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So, for example, if you’ve logged a veggie stir fry with rice it might suggest switching the rice for an alternative with a lower glycemic index and adding some lean protein to help slow the rate of digest and reduce the glucose spike

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My coworker Andrew was converted to the small mug lifestyle when his boyfriend Bill insisted they serve coffee only out of little four-ounce mugs at his restaurant, MeMe's Diner—and I've noted stylish cortado-sized mugs at other breakfast-focused restaurants around New York City as well